Pipepole's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 January 2013:
1993 kcal Fat: 91.36g | Prot: 134.47g | Carb: 165.64g.   Breakfast: Ham, Egg, Toast, Pumpernickel, Butter, Onion, Pepper green, Coffee with cream. Lunch: Bulkie roll, Chicken breast boars head 2oz, Tomato, Lettuce, Hellmans light 1 tbsp. Dinner: Newmans own balsamic lite 2tbsp, Cottage cheese, Tomato, Green pepper, Iceberg lettuce, Milk 1%, Croutons, Pork chop. Snacks/Other: Ice cream hagan daas, Sesame rice crackers 15 crackers, Gouda cheese spread, Pistachio. more...
3257 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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