Pipepole's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 January 2013:
1993 kcal Fat: 91.36g | Prot: 134.47g | Carb: 165.64g.   Breakfast: Ham, Egg, Toast, Pumpernickel, Butter, Pepper green, Coffee with cream, Onion. Lunch: Bulkie roll, Chicken breast boars head 2oz, Tomato, Lettuce, Hellmans light 1 tbsp. Dinner: Cottage cheese, Milk 1%, Tomato, Croutons, Green pepper, Iceberg lettuce, Pork chop, Newmans own balsamic lite 2tbsp. Snacks/Other: Pistachio, Ice cream hagan daas, Sesame rice crackers 15 crackers, Gouda cheese spread. more...
3257 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Pipepole's weight history


Pipepole's Recent Activity

Pipepole's Own Activity

No recent activity.

Pipepole's Buddies

No recent activity.

Other Member Diet Recent Activity

Tommz81 recorded a Weigh In at 200.0 lb.
majjakuza recorded a Weigh In at 132.9 lb.
abezuidenhout0 commented on RegisteredUser's Weigh In.
Cruising recorded a Weigh In at 254.2 lb.
bwa123 recorded a Weigh In at 153.8 lb.
JanetRedmond recorded a Weigh In at 140.6 lb.
tjborgman recorded a Weigh In at 178.0 lb.
LumpySpacePrincess1983 updated their Food Diary.