Weigh In record (no journal entry) for 30 January 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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1993 kcal
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Fat: 91.36g | Prot: 134.47g | Carb: 165.64g.
Breakfast: Coffee with cream, Toast, Onion, Pepper green, Ham, Egg, Butter, Pumpernickel. Lunch: Hellmans light 1 tbsp, Tomato, Lettuce, Chicken breast boars head 2oz, Bulkie roll. Dinner: Milk 1%, Pork chop, Cottage cheese, Croutons, Newmans own balsamic lite 2tbsp, Green pepper, Tomato, Iceberg lettuce. Snacks/Other: Gouda cheese spread, Sesame rice crackers 15 crackers, Ice cream hagan daas, Pistachio. more...
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3257 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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