Weigh In record (no journal entry) for 25 November 2019
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2275 kcal
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Fat: 69.99g | Prot: 174.68g | Carb: 187.70g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Bagel, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Assorted Vegetables, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Olive Garden Garden-fresh Salad with Dressing, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Progresso Heart Healthy Roasted Chicken Noodle Soup. Snacks/Other: Beer. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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