Weigh In record (no journal entry) for 24 February 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1777 kcal
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Fat: 64.83g | Prot: 102.99g | Carb: 201.69g.
Breakfast: Turkey Bacon, Pecan Nuts, Walnuts, All-Bran Complete Wheat Flakes, Bananas, Turkey Bacon, Almond Milk, Pomegranate juice cocktail, zero sugar added. Lunch: Clementines, Kiwifruit (Chinese Gooseberries) (Stored), Just For One - Broccoli, Carrots & Italian Seasoning, Chicken Breast, Peaches, Light & Fit Greek - Strawberry. Dinner: Aunt Nellie's Whole Pickled Beets, Kiwi Fruit, Turkey Meat (Cooked, Roasted), Cucumber (Peeled), Avocados, Cherry Tomatoes, Bell Peppers, Diced New Potatoes, Fresh Cut Whole Leaf Spinach. Snacks/Other: Peach, Clementines, Arctic Zero Ice Cream Bar. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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