Weigh In record (no journal entry) for 31 August 2010
|
228.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
2614 kcal
|
Fat: 115.04g | Prot: 102.26g | Carb: 305.15g.
Breakfast: White Bread , Tea (Brewed) , Evaporated Milk , Cheddar Cheese, Sugar, Fried Egg. Lunch: red cabbage, minestrone soup. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Custard-Apple (Bullock's-Heart), Sweet or Dark Chocolate, Chapati, Puerto Rican Style Starchy Vegetables (Viandas), Tandoori Style Butter Chicken. Snacks/Other: Crackers , Gouda Cheese , Apples , tuna sandwich, french fries. more...
|
|
2774 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelms's weight history
|