Weigh In record (no journal entry) for 24 February 2013
|
211.8 lb
Lost so far: 18.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1624 kcal
|
Fat: 62.69g | Prot: 64.76g | Carb: 209.46g.
Breakfast: Sugar, Butter (Salted), Farmhouse Sourdough Bread, Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. Lunch: Coco-Cola Classic (12 oz), Cheddar Cheese, Chili. Dinner: Dry Dessert Wine, Hoisin Sauce, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Snow or Sugar Snap Peas, Japanese Udon Noodles. Snacks/Other: Sea Salt Caramel Gelato. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEBM's weight history
|