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JEBM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 893 * 64%
fat: 33.99g
|
protein: 61.77g
|
carbs: 81.94g
- -
Tue 21st: 1550 * 111%
fat: 48.94g
|
protein: 70.10g
|
carbs: 176.86g
- -
Mon 20th: 1535 * 110%
fat: 51.85g
|
protein: 96.87g
|
carbs: 185.43g
- -
Sun 19th: 1704 * 122%
fat: 70.53g
|
protein: 60.56g
|
carbs: 210.64g
- -
Sat 18th: 2034 * 145%
fat: 91.20g
|
protein: 80.67g
|
carbs: 202.90g
- -
Fri 17th: 1706 * 122%
fat: 54.94g
|
protein: 56.23g
|
carbs: 206.97g
- -
Thu 16th: 1767 * 126%
fat: 67.84g
|
protein: 94.83g
|
carbs: 170.38g
2382*  615
Wed 15th: 1354 * 97%
fat: 47.20g
|
protein: 57.70g
|
carbs: 177.16g
- -
Tue 14th: 1234 * 88%
fat: 56.99g
|
protein: 69.75g
|
carbs: 90.09g
- -
Mon 13th: 1633 * 117%
fat: 76.78g
|
protein: 83.42g
|
carbs: 165.94g
- -
Sun 12th: 858 * 61%
fat: 38.29g
|
protein: 33.04g
|
carbs: 103.96g
- -
Sat 11th: 1525 * 109%
fat: 57.72g
|
protein: 55.19g
|
carbs: 198.75g
- -
Fri 10th: 2188 * 156%
fat: 92.14g
|
protein: 58.32g
|
carbs: 237.00g
- -
Thu 9th: 1338 * 96%
fat: 56.53g
|
protein: 52.70g
|
carbs: 107.01g
- -
Wed 8th: 1957 * 140%
fat: 75.19g
|
protein: 88.91g
|
carbs: 241.98g
- -
Mon 6th: 1311 * 94%
fat: 53.26g
|
protein: 74.56g
|
carbs: 151.47g
- -
Sun 5th: 1214 * 87%
fat: 42.55g
|
protein: 45.47g
|
carbs: 165.09g
- -
Sat 4th: 1501 * 107%
fat: 45.17g
|
protein: 58.18g
|
carbs: 222.69g
- -
Fri 3rd: 1969 * 141%
fat: 92.49g
|
protein: 83.42g
|
carbs: 198.21g
- -

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