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JEBM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 1452 * 104%
fat: 45.88g
|
protein: 45.61g
|
carbs: 221.94g
- -
Mon 3rd: 1400 * 100%
fat: 41.87g
|
protein: 58.39g
|
carbs: 203.52g
- -
Sat 1st: 1785 * 128%
fat: 70.28g
|
protein: 68.68g
|
carbs: 237.26g
- -
May 2013
Wed 29th: 1601 * 114%
fat: 61.43g
|
protein: 68.75g
|
carbs: 199.84g
- -
Sun 26th: 1366 * 98%
fat: 47.00g
|
protein: 62.39g
|
carbs: 178.30g
- -
Sat 25th: 1835 * 131%
fat: 86.50g
|
protein: 71.42g
|
carbs: 193.43g
- -
Fri 24th: 1294 * 92%
fat: 51.79g
|
protein: 69.94g
|
carbs: 138.62g
- -
Thu 23rd: 1624 * 116%
fat: 52.16g
|
protein: 70.39g
|
carbs: 219.41g
- -
Wed 22nd: 1513 * 108%
fat: 60.58g
|
protein: 85.63g
|
carbs: 152.63g
- -
Tue 21st: 1550 * 111%
fat: 48.94g
|
protein: 70.10g
|
carbs: 176.86g
- -
Mon 20th: 1535 * 110%
fat: 51.85g
|
protein: 96.87g
|
carbs: 185.43g
- -
Sun 19th: 1704 * 122%
fat: 70.53g
|
protein: 60.56g
|
carbs: 210.64g
- -
Sat 18th: 2034 * 145%
fat: 91.20g
|
protein: 80.67g
|
carbs: 202.90g
- -
Fri 17th: 1706 * 122%
fat: 54.94g
|
protein: 56.23g
|
carbs: 206.97g
- -
Thu 16th: 1767 * 126%
fat: 67.84g
|
protein: 94.83g
|
carbs: 170.38g
2382*  615
Wed 15th: 1354 * 97%
fat: 47.20g
|
protein: 57.70g
|
carbs: 177.16g
- -
Tue 14th: 1234 * 88%
fat: 56.99g
|
protein: 69.75g
|
carbs: 90.09g
- -
Mon 13th: 1633 * 117%
fat: 76.78g
|
protein: 83.42g
|
carbs: 165.94g
- -
Sun 12th: 858 * 61%
fat: 38.29g
|
protein: 33.04g
|
carbs: 103.96g
- -
Sat 11th: 1525 * 109%
fat: 57.72g
|
protein: 55.19g
|
carbs: 198.75g
- -

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