JEBM's Journal, 18 February 2013

been sick this weekend......
212.6 lb Lost so far: 17.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1540 kcal Fat: 50.29g | Prot: 85.03g | Carb: 170.78g.   Breakfast: Berries, Cottage Cheese (Lowfat 2% Milkfat), Mangos. Lunch: Pulled Pork, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Indian Flatbread Naan, Butter (Salted), Green Snap Beans. Snacks/Other: Dark Chocolate Brownie Mix. more...
on diet JEBM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEBM's own diet



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

VuongTriDung recorded a Weigh In at 154.3 lb.
richmondweaver93 recorded a Weigh In at 172.0 lb.
Pnchzzl recorded a Weigh In at 176.2 lb.
Superklikklak recorded a Weigh In at 161.9 lb.
SHE260 recorded a Weigh In at 213.4 lb.
rochellechandler recorded a Journal Entry and a Weigh In at 121.3 lb.
adnan248999 recorded a Weigh In at 166.2 lb.
sadiyoyusuf recorded a Weigh In at 102.5 lb.