JEBM's Journal, 18 February 2013

been sick this weekend......
212.6 lb Lost so far: 17.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1540 kcal Fat: 50.29g | Prot: 85.03g | Carb: 170.78g.   Breakfast: Mangos, Cottage Cheese (Lowfat 2% Milkfat), Berries. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Pulled Pork. Dinner: Butter (Salted), Indian Flatbread Naan, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans. Snacks/Other: Dark Chocolate Brownie Mix. more...
on diet JEBM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEBM's own diet



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
Lisabagel recorded a Weigh In at 154.0 lb.
Laurenmanne recorded a Weigh In at 154.8 lb.
johnboy999 updated their Exercise Diary.
nmgma00 recorded a Weigh In at 177.0 lb.
Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.