JEBM's Journal, 18 February 2013

been sick this weekend......
212.6 lb Lost so far: 17.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1540 kcal Fat: 50.29g | Prot: 85.03g | Carb: 170.78g.   Breakfast: Berries, Cottage Cheese (Lowfat 2% Milkfat), Mangos. Lunch: Pulled Pork, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Indian Flatbread Naan, Butter (Salted), Green Snap Beans. Snacks/Other: Dark Chocolate Brownie Mix. more...
on diet JEBM's own diet   losing 1.4 lb a week



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