JEBM's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1319 kcal Fat: 58.27g | Prot: 60.32g | Carb: 149.43g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. Lunch: Ground Beef (85% Lean / 15% Fat), Low Fat Refried Black Beans, 100% White Corn Crispy Round Tortilla Chips, Pico De Gallo Salsa, Spice Drops, Queso Chihuahua. Dinner: Cooked Spinach (from Fresh), Roasted Potato, Lamb Roast. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet  

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