JEBM's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1319 kcal Fat: 58.27g | Prot: 60.32g | Carb: 149.43g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. Lunch: Ground Beef (85% Lean / 15% Fat), Low Fat Refried Black Beans, 100% White Corn Crispy Round Tortilla Chips, Queso Chihuahua, Pico De Gallo Salsa, Spice Drops. Dinner: Lamb Roast, Cooked Spinach (from Fresh), Roasted Potato. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported Draglist's Journal Entry.
surajplaha recorded a Weigh In at 119.0 lb.
BrenIL1 supported zhanti722's Journal Entry.
Miss Sissy updated their Food Diary.
mr wmcbeath updated their Food Diary.
anubhavchatterjee updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ccgiddings supported Panigale1199's Journal Entry.