JEBM's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1319 kcal Fat: 58.27g | Prot: 60.32g | Carb: 149.43g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. Lunch: Ground Beef (85% Lean / 15% Fat), Low Fat Refried Black Beans, 100% White Corn Crispy Round Tortilla Chips, Queso Chihuahua, Pico De Gallo Salsa, Spice Drops. Dinner: Lamb Roast, Cooked Spinach (from Fresh), Roasted Potato. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

Cătă recorded a Weight Entry at 166.0 lb.
anapau6 recorded a Journal Entry and a Weight Entry at 226.0 lb.
Scarlett Knight recorded a Weight Entry at 210.5 lb.
Keilin_4 supported Ryebread12476's Journal Entry.
Hany Shendy updated their Food Diary.
richmondweaver93 recorded a Weight Entry at 179.4 lb.
toldu recorded a Weight Entry at 132.8 lb.
karenphillips recorded a Weight Entry at 166.0 lb.