JEBM's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1319 kcal Fat: 58.27g | Prot: 60.32g | Carb: 149.43g.   Breakfast: Strawberries, Mangos, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Queso Chihuahua, Pico De Gallo Salsa, 100% White Corn Crispy Round Tortilla Chips, Spice Drops, Low Fat Refried Black Beans, Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Spinach (from Fresh), Roasted Potato, Lamb Roast. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JEBM's own diet



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

1970php recorded a Weigh In at 154.6 lb.
roddc recorded a Weigh In at 249.4 lb.
Frosty Heimdall supported ashock34's Journal Entry.
jasonfahy updated their Food Diary.
Dante Grey recorded a Journal Entry and a Weigh In at 208.0 lb.
texan79 recorded a Weigh In at 196.0 lb.
Jones Jennifer supported Arrevanthas's Weigh In.
jazzylittleone recorded a Weigh In at 140.0 lb.