JEBM's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1319 kcal Fat: 58.27g | Prot: 60.32g | Carb: 149.43g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. Lunch: Ground Beef (85% Lean / 15% Fat), Low Fat Refried Black Beans, 100% White Corn Crispy Round Tortilla Chips, Queso Chihuahua, Pico De Gallo Salsa, Spice Drops. Dinner: Lamb Roast, Cooked Spinach (from Fresh), Roasted Potato. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

AddieW and jubie1 are now buddies.
victoriangarden recorded a Weight Entry at 139.0 lb.
John10251 supported sngglebnny's Journal Entry.
wdyble updated their Food Diary.
315537 recorded a Weight Entry at 178.0 lb.
kaguilbeau added Jasonbm76's Bacon Wrapped Meatballs II recipe to their cook book.
TKO88 commented on XPebor's Journal Entry.
mcdaniep recorded a Weight Entry at 239.0 lb.