JEBM's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1319 kcal Fat: 58.27g | Prot: 60.32g | Carb: 149.43g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mangos, Strawberries. Lunch: Ground Beef (85% Lean / 15% Fat), Low Fat Refried Black Beans, 100% White Corn Crispy Round Tortilla Chips, Queso Chihuahua, Pico De Gallo Salsa, Spice Drops. Dinner: Lamb Roast, Cooked Spinach (from Fresh), Roasted Potato. Snacks/Other: Sea Salt Caramel Gelato. more...
on diet JEBM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

JEBM's weight history


JEBM's Recent Activity

JEBM's Own Activity

No recent activity.

JEBM's Buddies

No recent activity.

Other Member Diet Recent Activity

scarr701 recorded a Weigh In at 173.0 lb.
PhillySue supported DMZur's Journal Entry.
LivefromAL recorded a Weigh In at 153.0 lb.
Mistybenner commented on DMZur's Journal Entry.
ISYMFS7 recorded a Weigh In at 322.3 lb.
Kolty recorded a Weigh In at 184.0 lb.
dpennel updated their Exercise Diary.
HCB supported lauriejames's Weigh In.