Dwight Denso's Journal, 24 February 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 69.59g | Prot: 55.20g | Carb: 202.24g.   Breakfast: Sausage Biscuit (Regular). Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Casserole or Mashed Sweetpotato, Corn, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Light Fat Free Yogurt - Blueberry, Peanut Butter Sandwich. more...

2369 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...