Dwight Denso's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1672 kcal Fat: 64.08g | Prot: 74.66g | Carb: 207.08g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich, Cheddar Cheese. Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Small). Snacks/Other: Oranges, Greek 100 Yogurt - Key Lime, Quality Street Chocolates. more...
2430 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

patsypureheart recorded a Weight Entry at 183.0 lb.
benshader recorded a Weight Entry at 187.0 lb.
countedtwice recorded a Journal Entry and a Weight Entry at 215.6 lb.
alenuwka22286 recorded a Journal Entry.
Stacymaria recorded a Weight Entry at 183.0 lb.
OneFunGuy recorded a Journal Entry.
enola recorded a Weight Entry at 158.7 lb.
bigliza supported sydvicious9127's Journal Entry.