Dwight Denso's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1672 kcal Fat: 64.08g | Prot: 74.66g | Carb: 207.08g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich, Cheddar Cheese. Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Small). Snacks/Other: Oranges, Greek 100 Yogurt - Key Lime, Quality Street Chocolates. more...
2430 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel commented on PbSULAK's Journal Entry.
april761 commented on their Journal Entry.
joncaylor recorded a Weight Entry at 172.0 lb.
D2jasper supported wannabhealthier's Journal Entry.
CCRush44 recorded a Journal Entry.
daboogii recorded a Weight Entry at 165.6 lb.
festuvius23 updated their Food Diary.
pacoserpico recorded a Weight Entry at 206.4 lb.