Dwight Denso's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1672 kcal Fat: 64.08g | Prot: 74.66g | Carb: 207.08g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich, Cheddar Cheese. Dinner: Chargrilled Chicken Sandwich, Waffle Potato Fries (Small). Snacks/Other: Oranges, Greek 100 Yogurt - Key Lime, Quality Street Chocolates. more...
2430 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 3.5 lb a week



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