Dwight Denso's Journal, 25 February 2013

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Weigh In record (no journal entry) for 25 February 2013

202.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:

1672 kcal

Fat: 64.08g | Prot: 74.66g | Carb: 207.08g. Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich, Cheddar Cheese. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Quality Street Chocolates, Oranges, Greek 100 Yogurt - Key Lime. more...

2430 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

on diet Dwight Denso's own diet


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	recorded a weigh in at 201.0 lb.
	recorded a weigh in at 201.5 lb.
	recorded a weigh in at 201.5 lb.
	recorded a weigh in at 201.0 lb.

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Other Member Diet Recent Activity

	cwieckmann updated their Food Diary.
	ggirl63 recorded a weigh in at 162.4 lb.
	DenEkbrg recorded a weigh in at 164.0 lb.
	Tca3k1 recorded a weigh in at 162.2 lb.
	Crittertech updated their Exercise Diary.
	Buttonboop recorded a weigh in at 225.0 lb.
	Molendi Severe recorded a journal.
	Joiedevivre65 recorded a weigh in at 143.0 lb.

Dwight Denso's Journal, 25 February 2013

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