Dwight Denso's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1234 kcal Fat: 59.69g | Prot: 73.35g | Carb: 105.71g.   Breakfast: Protein Bars - Coconut Almond, 2X Protein Greek Yogurt - Strawberry. Lunch: Peanut Butter Sandwich, Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Oranges, Cheddar Cheese. more...
2301 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet Dwight Denso's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gangster Granny recorded a Weight Entry at 178.3 lb.
Meem W recorded a Weight Entry at 181.0 lb.
8Patty commented on MikeMillard's Journal Entry.
Russell Lerette recorded a Weight Entry at 172.8 lb.
moonmountain recorded a Weight Entry at 199.8 lb.
annettebrightman supported mesue2's Journal Entry.
BruceHardy recorded a Weight Entry at 210.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.