Dwight Denso's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1234 kcal Fat: 59.69g | Prot: 73.35g | Carb: 105.71g.   Breakfast: 2X Protein Greek Yogurt - Strawberry, Protein Bars - Coconut Almond. Lunch: Cheddar Cheese, Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Cheddar Cheese, Oranges. more...
2301 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova commented on kehfeh's Journal Entry.
kmarti36 recorded a Weigh In at 181.2 lb.
psychmaster recorded a Weigh In at 280.4 lb.
exumfats supported crazykatz's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chillie Willie commented on JDbowler's Journal Entry.
sherry70baby updated their Food Diary.
Willy283 recorded a Weigh In at 183.5 lb.