Dwight Denso's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1234 kcal Fat: 59.69g | Prot: 73.35g | Carb: 105.71g.   Breakfast: Protein Bars - Coconut Almond, 2X Protein Greek Yogurt - Strawberry. Lunch: Cheddar Cheese, Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Cheddar Cheese, Oranges. more...
2301 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

govianni recorded a Weigh In at 165.0 lb.
Kengell recorded a Weigh In at 201.9 lb.
equijano recorded a Weigh In at 317.5 lb.
dayberndt recorded a Weigh In at 158.0 lb.
Suzi161 commented on sarahbeewhit's Journal Entry.
waiting4him recorded a Weigh In at 162.0 lb.
Linda Fraley recorded a Weigh In at 155.2 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.