Dwight Denso's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
200.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
1234 kcal Fat: 59.69g | Prot: 73.35g | Carb: 105.71g.   Breakfast: Protein Bars - Coconut Almond, 2X Protein Greek Yogurt - Strawberry. Lunch: Peanut Butter Sandwich, Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Oranges, Cheddar Cheese. more...
2301 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
on diet Dwight Denso's own diet   losing 21.0 lb a week



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