MattRide's Journal, 24 February 2013

130.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 18.39g | Prot: 38.03g | Carb: 154.80g.   Breakfast: water, vegetable juice, coffee. Lunch: granny green apple, lentil, whole wheat naan. more...

3040 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 2 hours, Badminton - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...