AaronG's Journal, 17 February 2013

BACK TO BASIC!!! STAY FOCUS TO REACH GOAL 175LBS!!!
177.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1026 kcal Fat: 28.51g | Prot: 52.73g | Carb: 152.65g.   Breakfast: Shredded Hash Browns, Bagel Thins - 100% Whole Wheat, Super Advanced Whey Protein - Chocolate, 100% Liquid Egg Whites, Bananas . Dinner: Cooked Carrots, Green String Beans, Green Peppers , Whole Grain Brown Rice, Soy Chorizo, Red Onions, Southwestern Bean Salad. Snacks/Other: Honey Roasted Peanuts. more...
4012 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, P90X - 1 hour, Running - 9/mph - 1 hour. more...
on diet 40 something Lacto-Ovo Vegetarian   steady weight

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jog123 recorded a Weigh In at 167.6 lb.
Serenus_Lux supported Vitchy-lbp's Weigh In.
jgray1978 recorded a Weigh In at 250.0 lb.
Noo_Tik recorded a Weigh In at 119.0 lb.
blkse03 recorded a Weigh In at 174.6 lb.
stilllife recorded a Weigh In at 194.7 lb.
Nin1970 recorded a Weigh In at 185.2 lb.
Alesadra recorded a Weigh In at 172.0 lb.