AaronG's Journal, 17 February 2013

BACK TO BASIC!!! STAY FOCUS TO REACH GOAL 175LBS!!!
177.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1026 kcal Fat: 28.51g | Prot: 52.73g | Carb: 152.65g.   Breakfast: Bananas , 100% Liquid Egg Whites, Super Advanced Whey Protein - Chocolate, Bagel Thins - 100% Whole Wheat, Shredded Hash Browns. Dinner: Soy Chorizo, Southwestern Bean Salad, Red Onions, Cooked Carrots, Green String Beans, Green Peppers , Whole Grain Brown Rice. Snacks/Other: Honey Roasted Peanuts. more...
4012 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, P90X - 1 hour, Running - 9/mph - 1 hour. more...
on diet 40 something Lacto-Ovo Vegetarian   steady weight

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77SUDelta recorded a Weigh In at 176.4 lb.

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