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BACK TO BASIC!!! STAY FOCUS TO REACH GOAL 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1026 kcal
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Fat: 28.51g | Prot: 52.73g | Carb: 152.65g.
Breakfast: Bagel Thins - 100% Whole Wheat, 100% Liquid Egg Whites, Shredded Hash Browns, Super Advanced Whey Protein - Chocolate, Bananas . Dinner: Southwestern Bean Salad, Cooked Carrots, Soy Chorizo, Whole Grain Brown Rice, Red Onions, Green Peppers , Green String Beans. Snacks/Other: Honey Roasted Peanuts. more...
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4012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, P90X - 1 hour, Running - 9/mph - 1 hour. more...
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steady weight
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