AaronG's Journal, 17 February 2013

BACK TO BASIC!!! STAY FOCUS TO REACH GOAL 175LBS!!!
177.4 lb Lost so far: 0.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1026 kcal Fat: 28.51g | Prot: 52.73g | Carb: 152.65g.   Breakfast: Shredded Hash Browns, Super Advanced Whey Protein - Chocolate, 100% Liquid Egg Whites, Bananas , Bagel Thins - 100% Whole Wheat. Dinner: Cooked Carrots, Southwestern Bean Salad, Green String Beans, Green Peppers , Whole Grain Brown Rice, Soy Chorizo, Red Onions. Snacks/Other: Honey Roasted Peanuts. more...
4012 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, P90X - 1 hour, Running - 9/mph - 1 hour. more...
on diet 40 something Lacto-Ovo Vegetarian   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

40 something Lacto-Ovo Vegetarian

Other Journals for 40 something Lacto-Ovo Vegetarian



AaronG's weight history


AaronG's Recent Activity

AaronG's Own Activity

No recent activity.

AaronG's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnae15 and gingin40 are now buddies.
DianeERKH recorded a Weigh In at 194.0 lb.
gingin40 supported millerm40's Journal Entry.
S.signorile supported wasabi27's Journal Entry.
Peacefulmom24 supported sharingthejourney 's Journal Entry.
nester recorded a Weigh In at 179.8 lb.
Queencharlene recorded a Weigh In at 258.3 lb.
emfrank72 recorded a Weigh In at 275.8 lb.