thoj's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
133.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2010:
1816 kcal Fat: 79.70g | Prot: 60.87g | Carb: 210.61g.   Breakfast: garden veggie cream cheese Philadelphia, caramel macchiato creamer, plain thomas bagel, coffee. Lunch: pace salsa, tortillas, meal starters grillers recipe crumbles, vegetarian refried beans, large olives, shredded lettuce, fat free sour cream, Onions, sargento cheese. Dinner: plum, Kroger large egg, olive oil, ciabatta bread. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut. more...
2135 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 200.8 lb.
AndiLambert recorded a Weigh In at 132.4 lb.
hola1962 recorded a Weigh In at 218.0 lb.
DaleEGodfrey recorded a Weigh In at 206.2 lb.
lukegram recorded a Weigh In at 222.8 lb.
FluffyMe recorded a Weigh In at 183.4 lb.
dla202 recorded a Weigh In at 175.5 lb.
Chrisjea updated their Exercise Diary.