thoj's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
133.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed poorly.

Diet Calendar Entries for 30 August 2010:
1816 kcal Fat: 79.70g | Prot: 60.87g | Carb: 210.61g.   Breakfast: coffee, garden veggie cream cheese Philadelphia, caramel macchiato creamer, plain thomas bagel. Lunch: large olives, shredded lettuce, tortillas, sargento cheese, fat free sour cream, Onions, meal starters grillers recipe crumbles, vegetarian refried beans, pace salsa. Dinner: Kroger large egg, ciabatta bread, plum, olive oil. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut. more...
2135 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.6 lb a week

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