stan0315's Journal, 24 February 2013

190.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 81.56g | Prot: 88.88g | Carb: 165.18g.   Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Mashed Potato (from Fresh), Pork Loin (Country-Style Ribs), Superfruit Berry Vinaigrette, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Eggplant with Cheese and Tomato Sauce. Snacks/Other: 1% Fat Milk, Special K Red Berries, Cheddar Cheese. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...