stan0315's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1361 kcal Fat: 36.64g | Prot: 118.32g | Carb: 137.09g.   Breakfast: 1% Fat Milk, Special K Red Berries. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Mashed Potato, Cabbage, 1% Fat Milk, Cooked Green Peas. Dinner: Fat Free Miracle Whip, Swiss Cheese, Rye Bread, Baby Carrots, Skinless Chicken Breast. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stan0315's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stan0315's own diet



stan0315's weight history


stan0315's Recent Activity

stan0315's Own Activity

No recent activity.

stan0315's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported DairyKing's Journal Entry.
starstar73 supported got the munchies's Weigh In.
Jennifer2c recorded a Weigh In at 140.4 lb.
dougfunnie recorded a Weigh In at 263.0 lb.
MontanasMom supported ChrisComedy's Journal Entry.
msteck recorded a Weigh In at 160.0 lb.
pontik recorded a Weigh In at 176.4 lb.
wholefoodnut commented on wakamiya's Journal Entry.