stan0315's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1361 kcal Fat: 36.64g | Prot: 118.32g | Carb: 137.09g.   Breakfast: Special K Red Berries, 1% Fat Milk. Lunch: Mashed Potato, 1% Fat Milk, Cooked Green Peas, Cabbage, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Skinless Chicken Breast, Swiss Cheese, Baby Carrots, Fat Free Miracle Whip, Rye Bread. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stan0315's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stan0315's weight history


stan0315's Recent Activity

stan0315's Own Activity

No recent activity.

stan0315's Buddies

No recent activity.

Other Member Diet Recent Activity

EZBreeze recorded a Weigh In at 233.0 lb.
At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.
sewergirl71 recorded a Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.