stan0315's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1361 kcal Fat: 36.64g | Prot: 118.32g | Carb: 137.09g.   Breakfast: 1% Fat Milk, Special K Red Berries. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), 1% Fat Milk, Mashed Potato, Cooked Green Peas, Cabbage. Dinner: Skinless Chicken Breast, Baby Carrots, Swiss Cheese, Fat Free Miracle Whip, Rye Bread. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stan0315's own diet   losing 2.0 lb a week

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