stan0315's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1361 kcal Fat: 36.64g | Prot: 118.32g | Carb: 137.09g.   Breakfast: Special K Red Berries, 1% Fat Milk. Lunch: 1% Fat Milk, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cabbage, Cooked Green Peas, Mashed Potato. Dinner: Rye Bread, Fat Free Miracle Whip, Swiss Cheese, Baby Carrots, Skinless Chicken Breast. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stan0315's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stan0315's own diet



stan0315's weight history


stan0315's Recent Activity

stan0315's Own Activity

No recent activity.

stan0315's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 116.0 lb.
ashley_brooke recorded a Weigh In at 134.0 lb.
Mitch Flowers recorded a Weigh In at 280.6 lb.
Bobbi18 recorded a Weigh In at 196.0 lb.
Ladyjovern recorded a Weigh In at 111.3 lb.
alferreira recorded a Weigh In at 192.5 lb.
JoelPH supported Jen_2002923's Weigh In.
ejswank recorded a Weigh In at 202.0 lb.