stan0315's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
191.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1361 kcal Fat: 36.64g | Prot: 118.32g | Carb: 137.09g.   Breakfast: Special K Red Berries, 1% Fat Milk. Lunch: Mashed Potato, 1% Fat Milk, Cooked Green Peas, Cabbage, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Skinless Chicken Breast, Swiss Cheese, Baby Carrots, Fat Free Miracle Whip, Rye Bread. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stan0315's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stan0315's own diet



stan0315's weight history


stan0315's Recent Activity

stan0315's Own Activity

No recent activity.

stan0315's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
khershberger recorded a Weigh In at 137.0 lb.
pandasmom supported FloridaAngel's Journal Entry.
eknerlmsjds recorded a Weigh In at 185.4 lb.
captainfudgepacker recorded a Weigh In at 210.0 lb.
hawksurprize updated their Food Diary.
lvlylty recorded a Weigh In at 175.0 lb.