stan0315's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
190.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1425 kcal Fat: 41.07g | Prot: 80.85g | Carb: 188.07g.   Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese, Rye Bread, Deli Sliced Ham. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Brown Sugar, Green Peppers, Vinegar, Instant White Rice, Soy Sauce, Onions. Snacks/Other: Cheddar Cheese, Blueberries, Sugar Cookie Mix, Dry Roasted Pistachio Nuts (with Salt Added), Apples. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stan0315's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stan0315's own diet



stan0315's weight history


stan0315's Recent Activity

stan0315's Own Activity

No recent activity.

stan0315's Buddies

No recent activity.

Other Member Diet Recent Activity

Hilary27 recorded a Weigh In at 155.0 lb.
pager5 supported lizpyhtila's Weigh In.
roseomg recorded a Weigh In at 157.0 lb.
stormyabram supported kapilgaware's Weigh In.
sepechacek recorded a Weigh In at 131.0 lb.
milesofjazz recorded a Weigh In at 225.0 lb.
Sadiebear added JessEdwards1991's Eggplant Fries recipe to their cook book.
Strong Irish Gal updated their Food Diary.