stan0315's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
190.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1425 kcal Fat: 41.07g | Prot: 80.85g | Carb: 188.07g.   Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Swiss Cheese, Rye Bread, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham. Dinner: Vinegar, Green Peppers, Onions, Brown Sugar, Soy Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Instant White Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blueberries, Cheddar Cheese, Apples, Sugar Cookie Mix. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stan0315's own diet  

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