stan0315's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
190.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1425 kcal Fat: 41.07g | Prot: 80.85g | Carb: 188.07g.   Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Deli Sliced Ham, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese, Rye Bread. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Brown Sugar, Green Peppers, Vinegar, Instant White Rice, Soy Sauce, Onions. Snacks/Other: Sugar Cookie Mix, Dry Roasted Pistachio Nuts (with Salt Added), Blueberries, Cheddar Cheese, Apples. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stan0315's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stan0315's own diet



stan0315's weight history


stan0315's Recent Activity

stan0315's Own Activity

No recent activity.

stan0315's Buddies

No recent activity.

Other Member Diet Recent Activity

tjwrestler recorded a Weigh In at 196.4 lb.
MElliott recorded a Weigh In at 162.8 lb.
grandrollerz recorded a Weigh In at 218.0 lb.
Cruising recorded a Weigh In at 254.8 lb.
DakotaBiker recorded a Weigh In at 193.0 lb.
Sweetincense4iam supported NikkiJP's Journal Entry.
KNS22 recorded a Weigh In at 234.5 lb.
ShengYen recorded a Weigh In at 105.6 lb.