stan0315's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
190.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1425 kcal Fat: 41.07g | Prot: 80.85g | Carb: 188.07g.   Breakfast: Special K Red Berries, 2% Fat Milk. Lunch: Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese, Rye Bread, Deli Sliced Ham. Dinner: Onions, Fried Chicken Breast No Coating (Skin Not Eaten), Soy Sauce, Instant White Rice, Vinegar, Green Peppers, Brown Sugar. Snacks/Other: Cheddar Cheese, Blueberries, Dry Roasted Pistachio Nuts (with Salt Added), Apples, Sugar Cookie Mix. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet stan0315's own diet   steady weight

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