stan0315's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 384 * 18%
fat: 2.00g
|
protein: 39.98g
|
carbs: 63.98g
- -
September 2013
Tue 24th: 405 * 19%
fat: 15.00g
|
protein: 35.00g
|
carbs: 42.00g
- -
Mon 23rd: 1584 * 75%
fat: 70.07g
|
protein: 116.83g
|
carbs: 132.42g
- -
Sun 22nd: 1320 * 63%
fat: 55.20g
|
protein: 61.45g
|
carbs: 152.61g
- -
August 2013
Tue 6th: 1849 * 88%
fat: 83.25g
|
protein: 103.79g
|
carbs: 179.26g
- -
Mon 5th: 1835 * 87%
fat: 74.03g
|
protein: 85.39g
|
carbs: 213.57g
- -
July 2013
Thu 4th: 1817 * 87%
fat: 95.56g
|
protein: 77.76g
|
carbs: 172.66g
1956*  139
Wed 3rd: 1607 * 77%
fat: 68.38g
|
protein: 115.92g
|
carbs: 143.06g
1956*  349
Tue 2nd: 1859 * 89%
fat: 83.21g
|
protein: 90.29g
|
carbs: 196.73g
1956*  97
Mon 1st: 1898 * 90%
fat: 98.65g
|
protein: 69.85g
|
carbs: 182.85g
1956*  58
June 2013
Sun 30th: 1720 * 82%
fat: 81.20g
|
protein: 60.01g
|
carbs: 183.85g
1956*  236
Sat 29th: 1578 * 75%
fat: 63.32g
|
protein: 75.00g
|
carbs: 180.24g
1956*  378
Fri 28th: 2147 * 102%
fat: 109.07g
|
protein: 102.47g
|
carbs: 196.51g
1956*  191
Thu 27th: 1199 * 57%
fat: 45.47g
|
protein: 68.08g
|
carbs: 133.64g
1956*  757
Wed 26th: 1730 * 82%
fat: 88.02g
|
protein: 93.44g
|
carbs: 150.04g
1978*  248
Tue 25th: 2087 * 99%
fat: 93.00g
|
protein: 105.12g
|
carbs: 216.21g
1978*  109
Mon 24th: 1669 * 79%
fat: 83.85g
|
protein: 111.64g
|
carbs: 117.05g
1978*  309
Sun 23rd: 1859 * 89%
fat: 89.79g
|
protein: 138.12g
|
carbs: 124.39g
1978*  119
Sat 22nd: 1525 * 73%
fat: 100.62g
|
protein: 40.49g
|
carbs: 116.05g
1978*  453
Fri 21st: 1844 * 88%
fat: 92.39g
|
protein: 82.70g
|
carbs: 176.62g
1978*  134

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