Weigh In record (no journal entry) for 24 February 2013
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170.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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3766 kcal
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Fat: 188.15g | Prot: 222.20g | Carb: 279.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Maple Syrup, Quick Oats. Lunch: Pork Sausage (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice (Long-Grain, Enriched). Dinner: Mixed Vegetables (Frozen), Pork Sausage (Cooked), White Rice (Long-Grain, Enriched). Snacks/Other: Whey Protein Isolate. more...
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2291 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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