Weigh In record (no journal entry) for 23 February 2013
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171.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1894 kcal
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Fat: 45.84g | Prot: 119.46g | Carb: 241.75g.
Breakfast: Maple Syrup, Quick Oats, Butter, Scrambled Egg (Whole, Cooked). Lunch: White Rice (Long-Grain, Enriched). Dinner: Almonds, Mixed Vegetables (Frozen), White Rice (Long-Grain, Enriched), Parmesan Baked Chicken. more...
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gaining 2.8 lb a week
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