yeagermarci's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
173.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1015 kcal Fat: 19.79g | Prot: 49.81g | Carb: 159.07g.   Breakfast: Grape-Nuts Cereal. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Beef-Less Strips, Instant Brown Rice, Stir Fried Vegetables. more...
on diet yeagermarci's own diet   losing 2.2 lb a week

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Feliciasmit86 recorded a Weigh In at 156.5 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
alittleloo recorded a Weigh In at 154.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
cleanmac1 recorded a Weigh In at 218.0 lb.
izzypup68 supported ladyvarda's Weigh In.
stormable updated their Food Diary.