Weigh In record (no journal entry) for 24 February 2013
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173.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1015 kcal
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Fat: 19.79g | Prot: 49.81g | Carb: 159.07g.
Breakfast: Grape-Nuts Cereal. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Beef-Less Strips, Stir Fried Vegetables, Instant Brown Rice. more...
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losing 1.4 lb a week
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