yeagermarci's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
173.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1015 kcal Fat: 19.79g | Prot: 49.81g | Carb: 159.07g.   Breakfast: Grape-Nuts Cereal. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Stir Fried Vegetables, Instant Brown Rice, Beef-Less Strips. more...
on diet yeagermarci's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yeagermarci's own diet



yeagermarci's weight history


yeagermarci's Recent Activity

yeagermarci's Own Activity

No recent activity.

yeagermarci's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported magicmouth's Journal Entry.
Deb_N commented on shaz7140's Journal Entry.
glumboots updated their Exercise Diary.
jbuecheler recorded a Weigh In at 135.0 lb.
jmh102367 updated their Exercise Diary.
Ryves recorded a Weigh In at 169.1 lb.
isaias.rlopes recorded a Weigh In at 172.0 lb.
Tibbex recorded a Weigh In at 176.4 lb.