yeagermarci's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
173.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1015 kcal Fat: 19.79g | Prot: 49.81g | Carb: 159.07g.   Breakfast: Grape-Nuts Cereal. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Stir Fried Vegetables, Beef-Less Strips, Instant Brown Rice. more...
on diet yeagermarci's own diet   losing 2.2 lb a week

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MattthewB recorded a Weigh In at 198.0 lb.
mrgills recorded a Weigh In at 199.2 lb.
moemike recorded a Weigh In at 171.4 lb.
SherrieC recorded a Journal Entry.
geomuse recorded a Weigh In at 155.4 lb.
darlinton recorded a Weigh In at 180.8 lb.
Cpafford recorded a Weigh In at 162.2 lb.
blandanace recorded a Weigh In at 226.0 lb.