Weigh In record (no journal entry) for 25 February 2013
|
173.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
900 kcal
|
Fat: 35.05g | Prot: 22.58g | Carb: 131.41g.
Breakfast: Grape-Nuts Cereal. Lunch: Fried Batter Dipped Eggplant, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Black Bean Tamale Verde with Spanish Rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeagermarci's weight history
|