yeagermarci's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
173.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
900 kcal Fat: 35.05g | Prot: 22.58g | Carb: 131.41g.   Breakfast: Grape-Nuts Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fried Batter Dipped Eggplant. Dinner: Black Bean Tamale Verde with Spanish Rice. more...
on diet yeagermarci's own diet   losing 1.4 lb a week

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