yeagermarci's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
173.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
341 kcal Fat: 5.02g | Prot: 18.20g | Carb: 60.58g.   Breakfast: Grape-Nuts Cereal. Lunch: Miso Soup. Dinner: Mixed Salad Greens. more...
on diet yeagermarci's own diet   losing 9.8 lb a week

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