| March 2013 |
| Mon 11th: |
584 *
|
27%
|
fat: 16.19g |
| |
protein: 25.63g |
| |
carbs: 93.47g |
|
-
|
-
|
| Thu 7th: |
210 *
|
10%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 6th: |
317 *
|
14%
|
fat: 12.02g |
| |
protein: 10.22g |
| |
carbs: 46.30g |
|
-
|
-
|
| Tue 5th: |
985 *
|
45%
|
fat: 24.99g |
| |
protein: 27.06g |
| |
carbs: 173.01g |
|
-
|
-
|
| Mon 4th: |
943 *
|
43%
|
fat: 21.21g |
| |
protein: 32.80g |
| |
carbs: 162.72g |
|
-
|
-
|
| Sun 3rd: |
412 *
|
19%
|
fat: 10.40g |
| |
protein: 23.38g |
| |
carbs: 60.28g |
|
-
|
-
|
| Sat 2nd: |
495 *
|
22%
|
fat: 17.38g |
| |
protein: 31.37g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 1st: |
1337 *
|
61%
|
fat: 63.48g |
| |
protein: 108.64g |
| |
carbs: 81.52g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
442 *
|
20%
|
fat: 3.74g |
| |
protein: 15.75g |
| |
carbs: 87.61g |
|
-
|
-
|
| Wed 27th: |
477 *
|
22%
|
fat: 9.19g |
| |
protein: 21.95g |
| |
carbs: 79.47g |
|
-
|
-
|
| Tue 26th: |
830 *
|
38%
|
fat: 14.29g |
| |
protein: 29.07g |
| |
carbs: 151.13g |
|
-
|
-
|
| Mon 25th: |
900 *
|
41%
|
fat: 35.05g |
| |
protein: 22.58g |
| |
carbs: 131.41g |
|
-
|
-
|
| Sun 24th: |
1015 *
|
46%
|
fat: 19.79g |
| |
protein: 49.81g |
| |
carbs: 159.07g |
|
-
|
-
|
| Sat 23rd: |
341 *
|
16%
|
fat: 5.02g |
| |
protein: 18.20g |
| |
carbs: 60.58g |
|
-
|
-
|
| Fri 22nd: |
992 *
|
45%
|
fat: 49.96g |
| |
protein: 29.75g |
| |
carbs: 118.98g |
|
-
|
-
|
| Thu 21st: |
926 *
|
42%
|
fat: 32.03g |
| |
protein: 33.71g |
| |
carbs: 140.61g |
|
-
|
-
|
| Wed 20th: |
1136 *
|
52%
|
fat: 18.06g |
| |
protein: 40.34g |
| |
carbs: 211.47g |
|
-
|
-
|
| Tue 19th: |
1690 *
|
77%
|
fat: 84.06g |
| |
protein: 59.46g |
| |
carbs: 210.48g |
|
-
|
-
|
| Mon 18th: |
782 *
|
36%
|
fat: 15.11g |
| |
protein: 56.16g |
| |
carbs: 120.34g |
|
-
|
-
|
| Sun 17th: |
1331 *
|
60%
|
fat: 31.31g |
| |
protein: 58.15g |
| |
carbs: 213.57g |
|
-
|
-
|
