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yeagermarci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 1229 * 56%
fat: 51.48g
|
protein: 84.96g
|
carbs: 119.69g
- -
Tue 25th: 529 * 24%
fat: 21.76g
|
protein: 22.48g
|
carbs: 61.39g
- -
Mon 24th: 1370 * 62%
fat: 61.32g
|
protein: 59.18g
|
carbs: 147.04g
- -
Sat 22nd: 592 * 27%
fat: 39.19g
|
protein: 21.14g
|
carbs: 40.15g
- -
Thu 20th: 1045 * 48%
fat: 28.93g
|
protein: 62.75g
|
carbs: 144.18g
- -
Wed 19th: 880 * 40%
fat: 39.00g
|
protein: 32.00g
|
carbs: 96.00g
- -
Tue 18th: 604 * 27%
fat: 19.92g
|
protein: 27.73g
|
carbs: 61.62g
- -
Mon 17th: 1000 * 45%
fat: 45.00g
|
protein: 40.00g
|
carbs: 116.00g
- -
Sun 16th: 760 * 35%
fat: 32.00g
|
protein: 36.00g
|
carbs: 88.00g
- -
Fri 14th: 750 * 34%
fat: 34.64g
|
protein: 52.96g
|
carbs: 57.51g
- -
Thu 13th: 2288 * 104%
fat: 135.50g
|
protein: 114.50g
|
carbs: 166.00g
- -
Wed 12th: 893 * 41%
fat: 29.72g
|
protein: 31.46g
|
carbs: 134.64g
- -
Tue 11th: 459 * 21%
fat: 5.88g
|
protein: 83.78g
|
carbs: 13.97g
- -
Mon 10th: 1139 * 52%
fat: 43.30g
|
protein: 35.13g
|
carbs: 161.30g
- -
Sun 9th: 1971 * 90%
fat: 62.93g
|
protein: 68.16g
|
carbs: 198.78g
- -
Sat 8th: 951 * 43%
fat: 45.85g
|
protein: 71.83g
|
carbs: 65.97g
2099*  1148
Fri 7th: 1075 * 49%
fat: 60.63g
|
protein: 59.80g
|
carbs: 76.75g
2917*  1842
Thu 6th: - - 2027* -
December 2013
Thu 19th: 990 * 45%
fat: 47.00g
|
protein: 25.00g
|
carbs: 118.00g
- -
Wed 18th: 320 * 15%
fat: 16.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
Tue 17th: 1280 * 58%
fat: 70.28g
|
protein: 32.76g
|
carbs: 109.88g
- -

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