Jep1940's Journal, 24 February 2013

183

183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 68.90g | Prot: 76.73g | Carb: 177.05g.   Breakfast: Bananas, Egg Beaters - Cheese and Chive, Whole Wheat Bread, American Cheese. Lunch: Lean Ground Beef, Whole Wheat Bread, American Cheese. Dinner: Cheese Bread, Cheese Bread. Snacks/Other: Peanut Butter. more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...