Jep1940's Journal, 02 March 2013

183

183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 74.77g | Prot: 87.09g | Carb: 184.90g.   Breakfast: Peanut Butter, American Cheese, Whole Wheat Bread. Lunch: Caramel Frappuccino Light (Grande), Whole Wheat Bread, Lean Ground Beef. Dinner: Peanut Butter, Cheddar Cheese, Brown Rice. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...