Weigh In record (no journal entry) for 23 November 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2242 kcal
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Fat: 51.18g | Prot: 100.49g | Carb: 362.11g.
Breakfast: Coconut Secret Raw Coconut Aminos, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Orange Juice, Ginger (Ground), Turmeric (Ground), Black Pepper, Bananas, Lime Juice, Cinnamon, Bob's Red Mill Raw Hulled Hemp Seed Hearts, The Ginger People Crystallized Ginger, Ginger, Ocean Spray Craisins Dried Cranberries, Hot Water, Bob's Red Mill Organic Steel Cut Oats, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Whole Foods Market Tamari Roasted Almonds, Natural Series 50G Plant-Based Organic Protein Peanut. Dinner: Figs. more...
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gaining 1.4 lb a week
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