Siegels's Journal, 23 November 2019

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 113.62g | Prot: 191.77g | Carb: 276.44g.   Breakfast: Eggo Homestyle Waffles (2), Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Acme Smoked Nova Salmon, Bagel. Dinner: Dinner Rolls , Thin Crust Pizza with Meat. Snacks/Other: Beer. more...

2119 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...