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i can't believe where i allowed myself to drift.
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274.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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795 kcal
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Fat: 22.97g | Prot: 98.46g | Carb: 52.23g.
Breakfast: Coffee (Brewed From Grounds), Frozen Red Raspberries, Milk (Other Than Whole, 1% or Skim), Super Advanced Whey Protein - Vanilla. Lunch: Day Break Apple Crisp Bar. Dinner: Ranch Salad Dressing, Red Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
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gaining 0.9 lb a week
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