Weigh In record (no journal entry) for 30 August 2010
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1886 kcal
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Fat: 95.59g | Prot: 91.05g | Carb: 168.72g.
Breakfast: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Peanut Butter, No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Flatbread, Italiano Sammie, Chicken Caesar Flatbread Salad - No Flatbread. Dinner: Beef Shortribs (Lean Only, Choice Grade), Hot Wings, Kettle Cooked Jalepeno Potato Chips. Snacks/Other: Neopolitan Ice Cream, Turtle Tracks Ice Cream, Chewy Bars - Oats & Chocolate. more...
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3121 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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sakesler's weight history
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