Weigh In record (no journal entry) for 23 February 2013
|
207.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
2438 kcal
|
Fat: 138.55g | Prot: 136.40g | Carb: 160.59g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Omelet, sweet and low, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Vanilla Almond Milk, Cacao (Pur), Genisoy, Sweet 'N Low. Dinner: Raspberry Vinaigrette, spring mix, chicken thigh, chicken drumstick. Snacks/Other: Avocados, Green Tea, vanilla ice cream, butter, uncle bobs popcorn. more...
|
|
4298 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Shoveling - 15 minutes, Sleeping - 6 hours, Sitting - 6 hours, Resting - 9 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollaramaman's weight history
|