| September 2013 |
| Thu 5th: |
963 *
|
40%
|
fat: 38.38g |
| |
protein: 120.21g |
| |
carbs: 46.06g |
|
3492*
|
 2529
|
| Wed 4th: |
1402 *
|
58%
|
fat: 51.92g |
| |
protein: 152.61g |
| |
carbs: 88.05g |
|
3542*
|
2140
|
| August 2013 |
| Wed 28th: |
1110 *
|
46%
|
fat: 51.25g |
| |
protein: 95.40g |
| |
carbs: 49.50g |
|
-
|
-
|
| Fri 23rd: |
422 *
|
18%
|
fat: 3.70g |
| |
protein: 68.10g |
| |
carbs: 30.30g |
|
-
|
-
|
| Thu 22nd: |
150 *
|
6%
|
fat: 7.50g |
| |
protein: 6.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 21st: |
1325 *
|
55%
|
fat: 30.39g |
| |
protein: 141.27g |
| |
carbs: 94.63g |
|
-
|
-
|
| Tue 20th: |
1162 *
|
48%
|
fat: 26.59g |
| |
protein: 119.52g |
| |
carbs: 75.51g |
|
-
|
-
|
| Thu 15th: |
820 *
|
34%
|
fat: 19.75g |
| |
protein: 114.90g |
| |
carbs: 53.00g |
|
3532*
|
2712
|
| Wed 14th: |
1077 *
|
45%
|
fat: 33.64g |
| |
protein: 145.30g |
| |
carbs: 41.25g |
|
-
|
-
|
| Tue 13th: |
-
|
-
|
|
4210*
|
-
|
| Mon 12th: |
536 *
|
22%
|
fat: 5.70g |
| |
protein: 70.86g |
| |
carbs: 57.63g |
|
-
|
-
|
| Sun 11th: |
520 *
|
22%
|
fat: 20.00g |
| |
protein: 72.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 10th: |
2037 *
|
85%
|
fat: 140.31g |
| |
protein: 113.05g |
| |
carbs: 74.92g |
|
3117*
|
1080
|
| Fri 9th: |
3004 *
|
125%
|
fat: 123.25g |
| |
protein: 151.96g |
| |
carbs: 339.38g |
|
4170*
|
1166
|
| Thu 8th: |
-
|
-
|
|
3849*
|
-
|
| July 2013 |
| Tue 30th: |
280 *
|
12%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 18th: |
842 *
|
35%
|
fat: 18.55g |
| |
protein: 70.03g |
| |
carbs: 101.03g |
|
-
|
-
|
| Wed 10th: |
266 *
|
11%
|
fat: 3.99g |
| |
protein: 37.86g |
| |
carbs: 22.06g |
|
-
|
-
|
| Tue 9th: |
781 *
|
33%
|
fat: 32.00g |
| |
protein: 56.07g |
| |
carbs: 67.60g |
|
-
|
-
|
| May 2013 |
| Thu 16th: |
861 *
|
36%
|
fat: 33.62g |
| |
protein: 96.48g |
| |
carbs: 40.52g |
|
-
|
-
|
| Mon 13th: |
416 *
|
17%
|
fat: 14.87g |
| |
protein: 49.48g |
| |
carbs: 20.52g |
|
-
|
-
|
| Mon 6th: |
606 *
|
25%
|
fat: 50.24g |
| |
protein: 32.20g |
| |
carbs: 7.53g |
|
-
|
-
|
