dollaramaman's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
207.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2013:
1097 kcal Fat: 35.78g | Prot: 105.04g | Carb: 94.83g.   Breakfast: Marc Angelo, poached egg, tomatoe, Cream (Half & Half), Coffee (Brewed From Grounds), sweet and low. Lunch: San Francisco Style, Marc Angelo, Medium Cheddar Cheese, Honey Almond Flax Cereal, 1% Fat Milk. Snacks/Other: Sweet 'N Low, Genisoy, Cacao (Pur), Vanilla Almond Milk. more...
3875 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Sitting - 6 hours. more...
on diet dollaramaman's own diet   steady weight



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