Weigh In record (no journal entry) for 30 August 2010
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2010:
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461 kcal
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Fat: 15.72g | Prot: 27.20g | Carb: 51.62g.
Breakfast: coffee. Lunch: Nonfat Fruit Variety Yogurt, light mayo, ritz wheat, pink salmon. more...
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gaining 1.4 lb a week
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