Weigh In record (no journal entry) for 23 February 2013
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125.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1456 kcal
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Fat: 67.78g | Prot: 60.49g | Carb: 161.79g.
Breakfast: Revive. Lunch: Sandwhich Thins - 100% Whole Grain, Black Raspberry 100% Fruit Spread, Blue sky creamy root beer, Skippy Natural Creamy Peanut Butter. Dinner: Rice Noodles (Cooked), Ground Turkey (Cooked), Big Chunk Chicken Noodle. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 0.1 lb a week
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