Gr8Writer's Journal, 09 February 2013

125.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 79.19g | Prot: 86.49g | Carb: 181.55g.   Lunch: 100% Whole Grain Oats, Pure Premium Coconut Water, Bananas, Chocolate Protein Powder. Dinner: Cajun Chicken & Shrimp Pasta. Snacks/Other: Smokehouse Almonds (Package), Do-si-dos Peanut Butter Creams. more...

1841 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 5 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...