Stevem06's Journal, 23 February 2013

203.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 36.59g | Prot: 60.57g | Carb: 163.80g.   Breakfast: Frozen Blueberries, Whey Protein Complex, Frozen Strawberries, Organic Whole Milk, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Everything Bagel. Lunch: Chicken Parmigiana & Penne. more...

3258 kcal

Activities & Exercise: Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...