Stevem06's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
210.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2032 kcal Fat: 57.50g | Prot: 122.35g | Carb: 261.98g.   Breakfast: Frozen Raspberries, Coffee (Brewed From Grounds), Organic Whole Milk, Whey Protein Complex, Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Ham, Whole Wheat Bread (Commercial), mustard, Hard Pretzels. Dinner: Lasagna with Meat, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: dannon light and fit yogurt. more...
2770 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stevem06's own diet   gaining 0.0 lb a week

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