Stevem06's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
210.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
2032 kcal Fat: 57.50g | Prot: 122.35g | Carb: 261.98g.   Breakfast: Frozen Raspberries, Coffee (Brewed From Grounds), Organic Whole Milk, Whey Protein Complex, Instant Oatmeal - Maple & Brown Sugar. Lunch: Whole Wheat Bread (Commercial), mustard, Fresh Ham, Hard Pretzels. Dinner: Lasagna with Meat, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: dannon light and fit yogurt. more...
2770 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stevem06's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stevem06's own diet



Stevem06's weight history


Stevem06's Recent Activity

Stevem06's Own Activity

No recent activity.

Stevem06's Buddies

No recent activity.

Other Member Diet Recent Activity

DOINOU recorded a Weigh In at 190.7 lb.
MinervaNow supported DairyKing's Journal Entry.
dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.
JesusIsLord777 recorded a Weigh In at 163.2 lb.
OgreJ supported KDGirl's Weigh In.
PRJ recorded a Weigh In at 258.0 lb.
Kathy Vanish commented on DairyFarmersWife's Journal Entry.