Weigh In record (no journal entry) for 23 February 2013
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1098 kcal
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Fat: 37.97g | Prot: 72.98g | Carb: 119.09g.
Breakfast: MANCINI ROASTED PEPPERS, Egg, Natural Walnuts, Milk (Nonfat). Lunch: Lima Beans, Salmon, Apples , Oranges. Dinner: White Turkey (Deli Cut Rotisserie), Gluten Free Classic White Bread, Light Savory Vegetable Barley Soup, Almond Milk. Snacks/Other: Peanut Butter. more...
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1671 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
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losing 0.7 lb a week
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