Weigh In record (no journal entry) for 21 November 2019
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225.6 lb
Lost so far: 99.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1929 kcal
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Fat: 44.21g | Prot: 84.06g | Carb: 56.53g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Great Lakes Gelatin Collagen Hydrolysate, Water. Lunch: Coffee, Water , Chicken Breast. Dinner: Daisy Sour Cream, Margarita, Whiskey, Water , Gouda Cheese. Snacks/Other: Berberine, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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3906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Fitbit - 18 hours. more...
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losing 12.6 lb a week
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