ninastewart1's Journal, 22 November 2019

243.5 lb Lost so far: 0 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 49.16g | Prot: 73.10g | Carb: 34.54g.   Breakfast: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Apples, Peanut Butter, Aquafina Water (16.9 oz). Dinner: Spinach , Chicken Wing (Skin Eaten). Snacks/Other: Brandy. more...

3966 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Hanging Laundry - 1 hour, Ironing - 3 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...