ninastewart1's Journal, 21 November 2019

This will be my before picture

Diet Calendar Entries for 21 November 2019:
2830 kcal Fat: 90.03g | Prot: 189.01g | Carb: 62.79g.   Breakfast: Skinless Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Bob Evans Turkey Sausage Link, Aquafina Water (16.9 oz). Lunch: Popeyes Chicken & Biscuits Biscuits. Dinner: Skinless Chicken Breast, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Kraft Velveeta Cheese, Bob Evans Turkey Sausage Link, Brandy. more...
3312 kcal Activities & Exercise: Working - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
That is a beautiful jacket and you have nice skin.  
22 Nov 19 by member: FullaBella

     
 

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