Weigh In record (no journal entry) for 22 November 2019
|
144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
2705 kcal
|
Fat: 84.36g | Prot: 131.82g | Carb: 387.89g.
Breakfast: Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger (Ground), Coconut Secret Raw Coconut Aminos, Orange Juice, Lime Juice, Bananas, Cinnamon, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Hot Water, Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Lunch: MP 50g plant based protein bar, chocolate toffee, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Natural Series 50G Plant-Based Organic Protein Peanut, Kroger Salted Spanish Peanuts, Hadley Pitted Dates. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|