DarthMcYoda128's Journal, 23 February 2013

178.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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872 kcal

Fat: 45.27g | Prot: 78.24g | Carb: 39.05g.   Breakfast: Egg, Cantaloupe Melons, Grapefruit. Lunch: Turkey Sausage Snack Sticks, Monster Original. Snacks/Other: Baked or Broiled Salmon. more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 11 hours. more...