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3 lbs in a week and no muscle loss. Down to bout 21.5% body fat. Huge mental advantage breaking the 180 mark. Once I hit 170, focus shifts to muscle building (while still incorporating fat-loss).
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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1673 kcal
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Fat: 56.24g | Prot: 130.36g | Carb: 161.90g.
Breakfast: Part Skim Mozzarella Cheese, Turkey Bacon, Egg, Grapefruit. Lunch: 100% Whey Protein Powder - Vanilla, anabolic o.d., Chocolate Chip Cookie. Dinner: Salmon Avocado Roll, High Protein TVP (Textured Vegetable Protein), Green String Beans, Salmon. more...
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2576 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 11.2 lb a week
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