DarthMcYoda128's Journal, 22 February 2013

3 lbs in a week and no muscle loss. Down to bout 21.5% body fat. Huge mental advantage breaking the 180 mark. Once I hit 170, focus shifts to muscle building (while still incorporating fat-loss).
179.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1673 kcal Fat: 56.24g | Prot: 130.36g | Carb: 161.90g.   Breakfast: Grapefruit, Egg, Turkey Bacon, Part Skim Mozzarella Cheese. Lunch: 100% Whey Protein Powder - Vanilla, Chocolate Chip Cookie, anabolic o.d.. Dinner: Salmon, Salmon Avocado Roll, High Protein TVP (Textured Vegetable Protein), Green String Beans. more...
2576 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Driving - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DarthMcYoda128's own diet

DarthMcYoda128's weight history

DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Sugar Waffle's Journal Entry.
AmberLaine supported koi_jh's Weigh In.
sandra3d supported star71_'s Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.
ElizedeV recorded a Weigh In at 201.1 lb.
I-Ianna supported Mrspbd's Journal Entry.
Donna Mashburn supported iulani's Journal Entry.