DarthMcYoda128's Journal, 22 February 2013

3 lbs in a week and no muscle loss. Down to bout 21.5% body fat. Huge mental advantage breaking the 180 mark. Once I hit 170, focus shifts to muscle building (while still incorporating fat-loss).
179.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1673 kcal Fat: 56.24g | Prot: 130.36g | Carb: 161.90g.   Breakfast: Part Skim Mozzarella Cheese, Turkey Bacon, Egg, Grapefruit. Lunch: anabolic o.d., Chocolate Chip Cookie, 100% Whey Protein Powder - Vanilla. Dinner: Salmon, Salmon Avocado Roll, Green String Beans, High Protein TVP (Textured Vegetable Protein). more...
2576 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Driving - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarthMcYoda128's own diet



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

BanaMaadan recorded a Weigh In at 72.0 lb.
eloisereed02 started a new forum topic - Industrial Automation Solutions: Norvell Group and Associates Manufacturers Review.
nlarpent recorded a Weigh In at 128.4 lb.
Suzeque recorded a Weigh In at 143.0 lb.
johnestrada1 recorded a Weigh In at 200.0 lb.
Kalecomm recorded a Weigh In at 326.9 lb.
Arrevanthas commented on shrtbaylorqt04's Journal Entry.
sheismiss recorded a Weigh In at 125.7 lb.