DarthMcYoda128's Journal, 22 February 2013

3 lbs in a week and no muscle loss. Down to bout 21.5% body fat. Huge mental advantage breaking the 180 mark. Once I hit 170, focus shifts to muscle building (while still incorporating fat-loss).
179.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1673 kcal Fat: 56.24g | Prot: 130.36g | Carb: 161.90g.   Breakfast: Grapefruit, Egg, Turkey Bacon, Part Skim Mozzarella Cheese. Lunch: Chocolate Chip Cookie, anabolic o.d., 100% Whey Protein Powder - Vanilla. Dinner: Salmon, Green String Beans, High Protein TVP (Textured Vegetable Protein), Salmon Avocado Roll. more...
2576 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Driving - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet DarthMcYoda128's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Krishna Mohan recorded a Weigh In at 346.1 lb.
buckwheaton recorded a Weigh In at 186.2 lb.
Tjcruz recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Osama Alsulaiman recorded a Weigh In at 233.7 lb.
Rckc commented on DicJohnson's Journal Entry.
Andi_M recorded a Weigh In at 140.7 lb.