DarthMcYoda128's Journal, 22 February 2013

3 lbs in a week and no muscle loss. Down to bout 21.5% body fat. Huge mental advantage breaking the 180 mark. Once I hit 170, focus shifts to muscle building (while still incorporating fat-loss).
179.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1673 kcal Fat: 56.24g | Prot: 130.36g | Carb: 161.90g.   Breakfast: Grapefruit, Egg, Turkey Bacon, Part Skim Mozzarella Cheese. Lunch: Chocolate Chip Cookie, anabolic o.d., 100% Whey Protein Powder - Vanilla. Dinner: Salmon, Green String Beans, High Protein TVP (Textured Vegetable Protein), Salmon Avocado Roll. more...
2576 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Driving - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

Elluse recorded a Weigh In at 170.0 lb.
erikahollister commented on their Weigh In.
saracantthink supported bsantos's Journal Entry.
rsbrooks recorded a Weigh In at 217.6 lb.
philmck commented on ollieollieoxenfreeee's Journal Entry.
Caterpillar2Butterfly supported LadyinDenim's Journal Entry.
ollieollieoxenfreeee commented on their Journal Entry.
Missycoles recorded a Weigh In at 124.9 lb.