DarthMcYoda128's Journal, 22 February 2013

3 lbs in a week and no muscle loss. Down to bout 21.5% body fat. Huge mental advantage breaking the 180 mark. Once I hit 170, focus shifts to muscle building (while still incorporating fat-loss).
179.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1673 kcal Fat: 56.24g | Prot: 130.36g | Carb: 161.90g.   Breakfast: Grapefruit, Part Skim Mozzarella Cheese, Egg, Turkey Bacon. Lunch: 100% Whey Protein Powder - Vanilla, anabolic o.d., Chocolate Chip Cookie. Dinner: Salmon Avocado Roll, Green String Beans, Salmon, High Protein TVP (Textured Vegetable Protein). more...
2576 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Driving - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarthMcYoda128's own diet



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

eltubbo updated their Exercise Diary.
wholefoodnut commented on jmb3450's Journal Entry.
dorindam59 supported nicholaix's Journal Entry.
chrisp2006 recorded a Weigh In at 344.4 lb.
50Plus3 recorded a Weigh In at 190.0 lb.
At It Again 2015 updated their Food Diary.
SergioZ07 updated their Food Diary.
Axel Diaz supported Diane.bbg's Journal Entry.