DarthMcYoda128's Journal, 22 February 2013

3 lbs in a week and no muscle loss. Down to bout 21.5% body fat. Huge mental advantage breaking the 180 mark. Once I hit 170, focus shifts to muscle building (while still incorporating fat-loss).
179.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
1673 kcal Fat: 56.24g | Prot: 130.36g | Carb: 161.90g.   Breakfast: Grapefruit, Egg, Turkey Bacon, Part Skim Mozzarella Cheese. Lunch: Chocolate Chip Cookie, anabolic o.d., 100% Whey Protein Powder - Vanilla. Dinner: Salmon, Green String Beans, High Protein TVP (Textured Vegetable Protein), Salmon Avocado Roll. more...
2576 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Driving - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
on diet DarthMcYoda128's own diet   losing 11.2 lb a week



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