Monty Python's Journal, 23 February 2013

183.0 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 39.49g | Prot: 78.80g | Carb: 85.78g.   Breakfast: Geroosterd Volkoren Brood, Groene Thee, Goudse Kaas. Lunch: Tomaten Creme, Zacht Wit Broodje, Gesneden Ham. Dinner: Rode Tafelwijn, Kip Drumstick. Snacks/Other: Vers Geperst Sinaasappelsap. more...

2283 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...