Monty Python's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.1 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1592 kcal Fat: 76.37g | Prot: 63.41g | Carb: 168.97g.   Breakfast: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Goudse Kaas, Cracotte Vital, Runderbouillon. Dinner: Champignons, Gekruide Croutons, Olijfolie, Gebakken Aardappelen, Tomaten, Gemengde Sla, Zwarte Olijven, Feta Kaas, Aceto Balsamico, Tartaar. Snacks/Other: Fruit 2 Day, Fruit 2 Day, Koffie met Melk. more...
2472 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



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