Monty Python's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.1 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1592 kcal Fat: 76.37g | Prot: 63.41g | Carb: 168.97g.   Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Lunch: Goudse Kaas, Runderbouillon, Cracotte Vital. Dinner: Tartaar, Aceto Balsamico, Gebakken Aardappelen, Tomaten, Gemengde Sla, Feta Kaas, Olijfolie, Gekruide Croutons, Champignons, Zwarte Olijven. Snacks/Other: Koffie met Melk, Fruit 2 Day, Fruit 2 Day. more...
2472 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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