Monty Python's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
184.1 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1592 kcal Fat: 76.37g | Prot: 63.41g | Carb: 168.97g.   Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Lunch: Cracotte Vital, Goudse Kaas, Runderbouillon. Dinner: Gebakken Aardappelen, Tartaar, Gemengde Sla, Tomaten, Feta Kaas, Gekruide Croutons, Zwarte Olijven, Olijfolie, Aceto Balsamico, Champignons. Snacks/Other: Fruit 2 Day, Koffie met Melk, Fruit 2 Day. more...
2472 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 3.1 lb a week


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