Weigh In record (no journal entry) for 18 February 2013
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1592 kcal
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Fat: 76.37g | Prot: 63.41g | Carb: 168.97g.
Breakfast: Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Runderbouillon, Goudse Kaas, Cracotte Vital. Dinner: Champignons, Aceto Balsamico, Olijfolie, Zwarte Olijven, Gekruide Croutons, Feta Kaas, Tomaten, Gemengde Sla, Tartaar, Gebakken Aardappelen. Snacks/Other: Fruit 2 Day, Koffie met Melk, Fruit 2 Day. more...
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2472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Monty Python's weight history
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