| April 2023 |
| Wed 26th: |
162 *
|
10%
|
fat: 11.00g |
| |
protein: 15.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 18th: |
1209 *
|
71%
|
fat: 88.85g |
| |
protein: 82.67g |
| |
carbs: 17.47g |
|
-
|
-
|
| April 2022 |
| Mon 11th: |
190 *
|
11%
|
fat: 15.75g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
465 *
|
27%
|
fat: 15.10g |
| |
protein: 6.80g |
| |
carbs: 74.80g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
101 *
|
6%
|
fat: 6.58g |
| |
protein: 6.21g |
| |
carbs: 3.79g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
262 *
|
15%
|
fat: 15.00g |
| |
protein: 28.50g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 22nd: |
30 *
|
2%
|
fat: 3.00g |
| |
protein: 0.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
503 *
|
30%
|
fat: 23.22g |
| |
protein: 16.26g |
| |
carbs: 51.98g |
|
-
|
-
|
| Sat 23rd: |
668 *
|
39%
|
fat: 27.62g |
| |
protein: 28.09g |
| |
carbs: 75.47g |
|
-
|
-
|
| Wed 20th: |
735 *
|
43%
|
fat: 26.50g |
| |
protein: 27.50g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 19th: |
148 *
|
9%
|
fat: 1.25g |
| |
protein: 22.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 18th: |
251 *
|
15%
|
fat: 21.00g |
| |
protein: 13.50g |
| |
carbs: 1.80g |
|
-
|
-
|
| August 2021 |
| Tue 17th: |
366 *
|
22%
|
fat: 34.50g |
| |
protein: 4.05g |
| |
carbs: 6.15g |
|
-
|
-
|
| Wed 4th: |
346 *
|
20%
|
fat: 9.00g |
| |
protein: 25.10g |
| |
carbs: 38.90g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
585 *
|
34%
|
fat: 39.06g |
| |
protein: 40.96g |
| |
carbs: 16.53g |
|
-
|
-
|
| Sun 2nd: |
455 *
|
27%
|
fat: 26.97g |
| |
protein: 18.07g |
| |
carbs: 29.69g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
288 *
|
17%
|
fat: 14.75g |
| |
protein: 15.03g |
| |
carbs: 25.82g |
|
-
|
-
|
| Tue 20th: |
972 *
|
57%
|
fat: 46.20g |
| |
protein: 42.92g |
| |
carbs: 105.26g |
|
-
|
-
|
| Mon 19th: |
68 *
|
4%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Sun 18th: |
1111 *
|
65%
|
fat: 34.79g |
| |
protein: 66.08g |
| |
carbs: 129.68g |
|
-
|
-
|
