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robg's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1098 kcal
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Fat: 48.00g | Prot: 65.50g | Carb: 113.50g.
Breakfast: Milled Flaxseed, Select Honey Wheat Sandwich Thins, 100% whey protein, pepper jack singles. Lunch: tuna pasta. more...
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