robg's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1098 kcal Fat: 48.00g | Prot: 65.50g | Carb: 113.50g.   Breakfast: Milled Flaxseed, 100% whey protein, pepper jack singles, Select Honey Wheat Sandwich Thins. Lunch: tuna pasta. more...
on diet robg's own diet   gaining 3.5 lb a week

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robg's Own Activity

robg recorded a Weight Entry at 236.8 lb.
robg recorded a Weight Entry at 241.8 lb.
robg recorded a Weight Entry at 238.4 lb.
robg recorded a Weight Entry at 240.6 lb.

Following

AleiaCarameve recorded a Journal Entry and a Weight Entry at 123.7 lb.
HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

newnbetter supported wannabhealthier's Journal Entry.
johnwentzville recorded a Journal Entry and a Weight Entry at 217.0 lb.
Big_Bertha recorded a Weight Entry at 122.0 lb.
megum852 recorded a Weight Entry at 177.2 lb.
GalSmi recorded a Weight Entry at 213.8 lb.
buzz-cp recorded a Weight Entry at 153.8 lb.
whoisaha recorded a Weight Entry at 169.3 lb.
Mistybenner recorded a Journal Entry.