robg's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1098 kcal Fat: 48.00g | Prot: 65.50g | Carb: 113.50g.   Breakfast: Milled Flaxseed, 100% whey protein, pepper jack singles, Select Honey Wheat Sandwich Thins. Lunch: tuna pasta. more...
on diet robg's own diet   gaining 3.5 lb a week

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