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well i have two friends here, i might as well journalize.
I can tell that I am getting in better shape, i've lost some fat, but my weight is continuing to grow.
I have been drinking gallons of water every day, and exercising 12-15 hours a week. Upper body is getting muscular. abs starting to show.
My body can change 3-5 lbs any day, based on the amount of water i eat, or if i even slightly binge. the calorie counter is helping.
Diet Calendar Entries for 25 August 2010:
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3797 kcal
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Fat: 219.73g | Prot: 188.08g | Carb: 281.42g.
Breakfast: pepper jack singles, apple, Creamy Peanut Butter, Seedless Black Raspberry Jam, 100% Whole Wheat Bread, 100% whey protein, puffed rice. Lunch: chow mein, Select Honey Wheat Sandwich Thins. Dinner: trail mix, ruffles, egg. more...
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3364 kcal
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Activities & Exercise:
Skiing (water) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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